Scientifically mental or emotional breakdown is not a valid term. It is used by people, in general, to refer to a host of mental problems that anyone can suffer when under extreme stress or mental pressure. When you undergo an experience that makes thinking straight difficult for you and hinders your daily activities, it can be considered a mental breakdown.
Feeling a sense of sadness, anxiety and hopelessness with some form of physical manifestations can be seen as a sign of mental breakdown. The broad term includes depression, lack of self-control, desolation and compulsive tendencies.
If you are suffering from a mental breakdown, proceeding with the below tips will definitely help!
You might feel guilty or selfish for prioritizing your welfare after the death of your loved one. However, only if you take care of yourself will you be strong enough to lead your coming days peacefully. So, continue reading.
Practice Self-compassion and Loss Your Regrets
The tasks you do in everyday life as a part of your routine can become a burden during your bereavement. You wouldn't be optimistic about life, just passing one day after the other. Most of the people who lose a loved one experience such a scenario. Some self-companion during those moments filled with the tragic memories of your loved ones is the only way out.
Spend Time with Loved One
Accepting the harsh reality of a loved one being dead is overwhelming. Due to which grieving family members become withdrawn, they are unwilling to open up, even to their close ones. This is where things can go wrong. When you have suffered such a big loss, it is vital to be reminded you still have plenty of people who care about you and will support you in the coming time. Shutting the doors of your heart for them makes you vulnerable to a negative thinking spiral as you have to deal with everything all alone.
Even when you don't feel like having a conversation, it is crucial to spend time with your family. Their presence creates a positive surrounding around you. In addition, a bereaving individual is less likely to take care of his/her health needs. So, having family members around at least make sure he/she eats meals at the right time and gets some quality sleep. Let them be your caretakers for a while.
Don't Ignore Your Emotions
Do you feel a bulk of emotions bubbling in your heart? Are you trying to push them away by keeping yourself busy in home chores or at work? Resorting to different means of distractions contrary to commonly-held beliefs is counterintuitive. The reason is: for the emotions to fade away, you need to address them instead of being wary of them. These emotions jumping inside you make it clear that you are aware of the loss; now, you need to accept them graciously. Expressing them is the right way to handle them.
Concentrate on Your Physical Well-being
Often bereaving individuals spend a long time reflecting on the past events, and how life could be different if their loved ones were still alive. While pondering over alternative possibilities is okay, it can create a sense of detachment from the real world. Physical sensations come in handy in breaking such delusions.
Thus, make sure you undertake some form of exercise. It doesn't have to be an intense workout as such activities require a high amount of energy and can feel excruciating at the moment. However, a simple walk around your home or a flight of stairs can be helpful.
Similarly, to shed away the feeling of numbness, you can tap your head gently with your hand. Try walking barefoot in a garden or taking a spa. It might seem unreasonable to enjoy yourself and even selfish after your loved one passes away. But, reframing your thoughts will help here.
Breathing Exercise and Mindfulness
Living over past remembrances can become a habit for you. The trick to avoiding this situation is to be mindful of your loss, grow from the experience and once again begin living your life the usual way. To do so, you must start living in the present. Practicing mindfulness techniques such as concentrating your breathing, stretching and actively participating in conversations trains your brain to once again deal with everyday scenarios that became bothersome after you had a mental breakdown.
Quick deep breaths are a handy tool to break unhealthy thinking patterns.
Breathing exercises have additional health benefits too. The key ones are oxygenation of your blood cells and improved blood circulation, which are vital for maintaining your overall well-functioning body.
Confine Your Fears and Worries to a Friend - Death of the person can bring uncertainties in the bereaved's life. You might think who you will rely on now they are gone (both for your financial and emotional needs). Or alternatively, if you were deeply attached, the pain can become too intense for you to bear. People become impatient while grieving as there is no way to find out when their sadness will vanish. A physiologist, too, can't answer this question. It depends on emotional sensitivity, coping mechanisms and the circumstances in a person's life, which are different in everyone's case.
When uncertainties and doubts bother you, talking it out is an effective coping mechanism. It drastically minimizes the emotional burden you feel. Narrating your ordeal to a supportive loved one might not solve your problems but at least will give you some mental clarity. Who knows you? Good advice can help you create a plan to shape your way from thereafter!
Conclusion: The biggest loss a human can endure is the loss of a loved one. Once the unfortunate event takes place, the bereaved can take a significant amount of time to cope up. The immense emotions they experience and the mental fog building up inside them can lead to a mental breakdown. Anyone who falls into the clutches of a meltdown shouldn't isolate oneself and get as much help as they can from close loved ones.